Beth Manoogian
Rank ✭7✭
Beth Manoogian Rank ✭7✭
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Re: Final Week No Cave November- Recap & Reflection
I stuck to my goal of 3x AFS/week + 3x Peloton/week with three necessary exceptions: -missed one Peloton class because my legs were dead from FSX and the scheduled class was going to be too hard to d… (View Post) -
Re: Week 6- Reframing & Examining the Stories We Tell Ourselves
I have succeeded in my goal of 6 workouts/week except for last week I missed one of my Peloton workouts because my legs were a disaster after FSX squattastrophe. I reframed that not as a failure but … (View Post) -
Re: Week 5- Responsibility & Control
Ironically, I failed at my original goal this week (working out 6x/week), because I am trying to be more responsible when it comes to recovery. I had a really difficult FSX class Saturday (15-20 reps… (View Post) -
Re: SODIUM! It’s everywhere.
@Heather Quinlan as a science geek, I love this meme 😂 I usually do my own meal prep on the weekend for the week. If I’m making a recipe for which salt is an ingredient, I either omit it entirely or … (View Post) -
Healthy Cashew Chicken Casserole
I didn't have much time to meal prep this weekend so I tried this recipe my sister sent me. It turned out really good, and it was REALLY easy to make so I thought I'd share the recipe here! Total lif… (View Post)